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A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...
What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...
What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...
The World Atlas placed the blame in part on fast food, claiming that “convenience often hides amounts of salt, sugar, and ...
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...
Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.
If your wellness routines turn into perfection patterns, you need to worry. Beware of the condition orthorexia nervosa,, ...
Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...
In a viral TikTok, a neurologist reveals three foods that he tries to avoid because they may harbor toxins and nasty bugs.
Experts advise parents to limit children's consumption of flavored yogurts, processed meats, microwave popcorn, sugary cereals, and fried foods due to ...
Our communities face higher rates of illness and shorter lifespans compared to others — but food can be a powerful tool for change. How can we use what we eat not just to nourish, but to heal? Join ...
Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...