A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Fortunately, a recent study shows that a specific eating pattern—known as the "prudent" diet—may significantly reduce the ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.