The ectomorph body is a somatotype characterized by a tall and slim structure, with a naturally fast metabolism. This trait allows ectomorphs to burn fat easily, but it can also make gaining muscle ...

Body Types Explained: Are You an Ectomorph, Endomorph, or a Mesomorph? These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS An ectomorph is a human somatotype (body type) that is typically tall and lean with smaller muscles, narrow shoulders, and narrow hips. This ...

Ectomorph body types are very tall and slim. They don’t have much muscle and find it difficult to put on muscle or any weight in general.

Your move: Focus your workouts on your fitness goals, not your body type. It doesn’t matter whether you resemble an ectomorph, endomorph, mesomorph, or a mishmash of all three (like most people do).

Understanding the three main body types (or somatypes) may help you learn more about your weight loss and performance potential.

That said, when it comes to somatotypes — a set of generalized body types — there is value in working out how to exercise for your body type.

To get a precise assessment of whether you’re an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured.

Ectomorph is one of three somatotypes as defined by the body type diet. People who are ectomorphs tend to be thin and lanky and don’t gain weight easily. They also tend to respond well to carbs ...

In other words, I’m an ectomorph: Lanky and lean, with a high metabolism, little body fat, and not a lot of muscle. Ectomorph is a common term at the gym, along with mesomorph and endomorph. Taken ...