Hall's previous leg day videos have featured an equipment-free HIIT workout and advice for building massive calves ; his most recent leg session includes the box jump. 4 sets of 6 to 8 reps, to be ...
Starting off with a sprint warmup and comprising 3 rounds of 7 exercises, with 1 minute of rest between sets, Hall's leg day training consists of a 45-minute session. "Trust me, it'll get your heart ...
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