After discussing the dimensions, we will give you time to make a wellness goal. Please take a moment to discuss the eight dimensions of wellness with the group. (Ask a couple of participants how they ...

All dimensions of wellness need our attention for us to truly flourish. There doesn't have to be a balance among all dimensions. Instead, the goal is to find a personal harmony with the dimensions ...

To help you better understand the dimensions of wellness—including what they are, how to define them for yourself, and how to balance them in a way that works for you, especially as a dedicated ...

Wellness and your overall well-being. Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on ...

These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below. Then take your personal wellness assessment and check out the ...

Emotional wellness is associated with all areas of well-being related to your feelings and emotions. Educational and occupational wellness is associated with all areas of well-being related to your ...

Attention to the dimensions of wellness can have positive health benefits that improve your quality of life, sense of purpose, and connection to the world around you. Breakfast Fruit Pizza.

Use this grab-and-go content with any class, organization or group where introducing participants to the basic concepts of well-being and how to live out the eight dimensions of wellness is applicable ...

Experts explain the eight dimensions of wellness that go beyond physical health, plus how they can influence your running performance. ... 5K Pace Charts for Runners of all Levels.