The Substance Abuse and Mental Health Services Administration has a specific journaling worksheet focused on defining the eight dimensions of wellness for yourself (see pages 7 to 22).

Wellness is such a broad term and how we think about wellness is affected by our culture and our life experiences. We believe integrative wellness is conscious, self-directed and evolving; holistic ...

Health Promotion and Wellness, along with many other campus offices, encourages and supports Northwestern students in addressing all eight dimensions of wellness to build everyday habits, that improve ...

Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, self-directed, evolving, holistic, multidimensional, ...

Your holistic wellness is made up of many different elements. These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below.

Attention to the dimensions of wellness can have positive health benefits that improve your quality of life, sense of purpose, and connection to the world around you.

8 Dimensions of Wellness 8 Dimensions of Wellness Emotional wellness Emotional wellness is associated with all areas of well-being related to your feelings and emotions.

Experts explain the eight dimensions of wellness that go beyond physical health, plus how they can influence your running performance.

Your holistic wellness is made up of many different elements. These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below.