You likely know that wellness includes physical and emotional health, but it may surprise you to learn that wellness is even more multifaceted. In fact, there are eight dimensions of wellness ...

After discussing the dimensions, we will give you time to make a wellness goal. Please take a moment to discuss the eight dimensions of wellness with the group. (Ask a couple of participants how they ...

All dimensions of wellness need our attention for us to truly flourish. There doesn't have to be a balance among all dimensions. Instead, the goal is to find a personal harmony with the dimensions ...

To help you better understand the dimensions of wellness—including what they are, how to define them for yourself, and how to balance them in a way that works for you, especially as a dedicated ...

There are eight dimensions of wellness, and each can be used as guides for setting up healthy boundaries. Here, find examples for how to do it. There are myriad reasons 2020 has been a rough year ...

These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below. Then take your personal wellness assessment and check out the ...

Wellness is a multidimensional process of achieving a healthy balance throughout one’s lifetime. SCU’s Wellness Model has eight dimensions of wellness and was created as a guide to help enhance our ...

Based upon the concept of ‘eight dimensions of wellness,’ this whole-person philosophy focuses on eight categories of personal wellness development that enable individuals to build rich, ...

Wellness and your overall well-being. Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on ...

These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below. Then take your personal wellness assessment and check out the ...