The normal range of motion of your elbow from full extension to full flexion is 0 degrees to about 140 degrees. For most activities, you need a range of motion of 30 degrees to 130 degrees.

It attaches above the elbow on the humerus and a little below the elbow on the forearm bone known as the ulna. It increases elbow flexion. Triceps Extension Benefits ...

This elbow brace is designed to prevent that by preventing the arm from going all the way to full extension while still having the feel of a full range of motion -- thus not affecting performance.

The triceps extend, or straighten, the elbow, as well as aid the shoulder muscles to extend the arm. The overhead tricep extension is an excellent exercise to work this muscle. How to do overhead ...

Arthroscopic contracture release may benefit high-level athletes with limited elbow extension. Davide Blonna, MD, and colleagues studied 24 athletes (26 elbows) who had 35º of elbow extension or ...

Axial views illustrate effects of releasing restraints on ulnar nerve (UN) and medial triceps (T) with elbow extension and flexion. Normally, at epicondylar level, triceps and ulnar nerve remain ...