The front lever is one of the toughest calisthenics skills out there, and I wanted to see if I could learn it in just 50 days ...

But all that racket swinging could lead to some elbow pain, commonly called tennis elbow. CBS12’s Brogan Morris shows you three exercises to help relieve the pain.

Learn five of the best exercises to relieve the pain, inflammation, and tenderness of golfer's elbow. We'll tell you how and when to do these exercises. We'll also provide complementary therapies ...

4 best calisthenics exercises to practice: Keen to give it a go tonight? Don't let the terms handstand or elbow lever put you off.

Exercises that strengthen forearm muscles can help ease the pain and prevent tennis elbow from reoccurring. Here, we describe eight exercises for tennis elbow rehabilitation.

Then I went on to do an ‘under topsy’, followed by a ‘dragon 360’, and finally a reverse flyaway. My statics included a back lever, a front lever, and a one-arm elbow lever.” ...

Golfer's elbow is common among amateurs, but it can be debilitating. Here are some drills that can prevent it, or help you recover from it.

With long-lever forearm rotations, we rotate at the elbow, forcing our forearms to work harder than normal to allow the rotation to happen—the long lever side is sneakily heavier than you would ...

Kochi-based fitness expert Nipun Viju gives a lowdown on five basic calisthenics exercises and a step-by-step approach on mastering each of them.

Nerve gliding exercises for the arm and hand may help decrease pain associated with cubital tunnel syndrome. Exercises may include elbow flexion and wrist extension, head tilt, and more.

Dear Running Doc: As a triathlete, I figured the last thing I’d ever have to worry about was tennis elbow. Then I came back last week from a ten-day vacation with an elbow so touchy that cycl… ...