Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Staying active is important in older age when muscle ... never too late to start an exercise program or improve your current one. You can improve your balance with walking, chair yoga, and tai ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also improves digestion and manages the insulin response. Plus, this method is ...

From cardiovascular health to bone strength - doctors say walking has the power to benefit older adults in ways that go far beyond fitness. Whether it’s a short stroll around the block or a ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

The walking event will take place in downtown Marion from 10 a.m.-noon on the first Wednesday of the month beginning in May ...

Looking at over 36 studies, researchers tracked how ageing affected muscle function, soreness and damage after exercise. They ...