A: Dr. Mirkin coined the RICE therapy phrase — Rest, Ice, Compression, Elevation back in 1978 but ice was used long before then as the go-to therapy for injuries like sprains, strains and body ...

The difference in movement at elevation isn’t as pronounced on sinkers and split-finger pitches as with the curve, according to Pitch Info data.

Elevation training makes your body put in more effort during workouts. This feeling of overexertion is caused by altitude-induced hypoxia . This happens when your muscles don’t get enough oxygen ...

Q: What is best for inflammation, ice or heat? I usually use ice if my knees are really sore and they almost always feel better but I keep hearing that heat is better. A: Dr. Mirkin coined the RICE ...