Daylight saving time ends this year on Nov. 3, 2024. Fall is here, which means the end of daylight saving time is also near. Since passage of the Energy Policy Act of 2005, daylight saving time in the ...

STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia up by 59% and cuts your ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep. However, in my ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...