When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

You can boost your body's natural endorphins without working out. Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way ...

By sticking to a regular exercise program, women can improve hormonal balance, enhance ovulation, and improve overall ...

Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started.

Exercise gives you endorphins, and endorphins make you happy Annalise Grueter, Aspen Daily News columnist Apr 27, 2025 ...

Experts share what exercise results in the biggest high and how long you need to work out to get there.

Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers ...

Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to boost them naturally.

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Exercise naturally heightens your levels of endorphins, the so-called “feel good” hormones, giving your body some welcomed pep for the day ahead.