In the study, young women who replaced high-calorie foods with low-energy-density foods ate 800 fewer calories a day and never missed them, even with a 25% reduction in overall portion size.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

A decade-long analysis of packaged foods for Australian children reveals that most new products are both ultra-processed and ...

In this review of the Volumetrics diet plan, learn how eating low energy-density foods may help you control your weight and improve overall health. And find out if it’s really possible to feel ...

Typically, high-energy density foods are low in nutrient density; however, sometimes foods can be both high-energy density and high-nutrient density. Nuts, for example, contain a lot of calories in a ...

To understand how higher energy density foods might increase caloric intake, MNT spoke with Dr. Dana Ellis Hunnes, assistant professor at UCLA Fielding School of Public Health, who was not ...

To understand why, think about how much fuller you might feel after eating three cups of broccoli (a low-energy-density food) compared with eating half a Hershey’s Bar (a high-energy-density ...

Study: Stool energy density is positively correlated to intestinal transit time and related to microbial enterotypes.Image Credit: Lightspring / Shutterstock. Unfair as it is, some of us seem to ...