After a long day at work, squeezing in a workout can feel like a challenge. But evening workouts can actually help reduce stress, boost energy, and improve sleep. The key is to find routines that are ...

Recent research suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance exercise breaks in the evening.

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise, if you can ...

Recent research suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance exercise breaks in the evening. CNN values your feedback 1.

Research suggests that brief evening exercises, such as squats, calf raises, and standing knee raises, can enhance sleep quality and duration.

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

People also slept less, in total, after hard, evening exercise, and the quality of their sleep declined, with frequent waking, tossing and turning. How to wind down after a late workout.

Now, a small efficacy study published July 16 in the journal BMJ Open Sport & Exercise Medicine suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance ...

Participants in a small study slept an average of 27.7 minutes longer when they took regular exercise breaks in the evening over a four-hour period compared with when they sat uninterrupted.