Dried fruit is also a rich source of antioxidants and the B vitamin folate. ... For example, a cup of grapes has 23 grams of sugar and 104 calories, but a cup of raisins has 116 grams of sugar!

Try making energy balls or bars using a blend of dried fruits, nuts, and seeds. For example, you can blend dates, almonds, and a touch of cocoa powder to create a nutritious, energy-boosting snack ...

Like fresh fruit, the nutrient content varies from one dried fruit to the next. Some of the minerals they may contain include magnesium, manganese, calcium, zinc, copper, iron, and selenium.

"This study finds people can use dried fruits as a low glycemic index food source to replace higher glycemic index foods, so as a snack food, for example. Dried fruit is going to be preferred to a ...