Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.