Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. Meanwhile, an ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Did you know that consuming fresh fruits at their peak season maximizes not only their flavor but also their nutritional ...

Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of the best ones to eat.

Fruits, for example, are satisfying, nutritious and can even support weight management. Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious.

Fruits, for example, are satisfying, nutritious and can even support weight management. Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious.

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

Making these frozen delights entails blending fruit, yogurt, honey, and vanilla. For extra fun and nutritional benefits, you can add nut butter, chopped toasted nuts, granola, and/or dark chocolate.

For example, a 2019 prospective study involving over 16,217 adults with diabetes found that people who ate 5 or more servings of nuts each week had a lower risk of coronary heart disease ...

Some examples might include avoiding excessive amounts of high-fat red meats, fast foods, fried foods, pizza, and butter/margarine. You will also want to avoid any foods that cause allergies or ...