Here Are 20 Examples of When to Use Self-Compassion. 1. When you're trying hard but what you're producing isn't as good as you'd like it to be.

Sometimes, we expect too much from ourselves through rough times instead of granting ourselves self-compassion. In doi ...

For example, self-compassion training has been found to help both anorexics and people who are overweight. Self-compassion encourages a person's "drive" while also giving it focus and healthy ...

It’s a key to achieving excellence while having a healthy and balanced relationship with yourself. Imposter syndrome, ...

“Many people worry that self-compassion will cause complacency and lead them to settle for inadequacy, but this study is a great example of how self-compassion can help people be more successful in ...

Self-compassion may reduce the harmful affects of negative self-talk. ... For example, one of the ways an eating disorder can emerge is when disordered eating tips to an extreme.

This recognition, a la celebration, serves as self-compassion. And it gives you—and your brain—a positive boost, which encourages you to keep doing the behavior. ... For example, some people ...

Self-compassion helps me recognize that I’m not the end-all-be-all of this work. There will always be more to do, and it will continue with or without me because I am only one person.

Mind Why self-compassion is the first step to being kinder to others. Looking after yourself can feel like an indulgence. But multiple studies show that the right sort of self-compassion can help ...

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.