Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

Simply speaking, fitness trackers measure motion: most of today’s wearables come with a 3-axis accelerometer to track movement in every direction, and some come with a gyroscope too to measure ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Methods Seventy-eight elderly exercised (65–91 years) and 43 participated in a control group (65–88 years). The exercise group had combined aerobic and strength-training, twice/w à 1 hour.

And conveniently, exercise improves circulation and stimulates the growth of new blood vessels in the brain. “It’s not just that there’s increased blood flow,” Dr. Voss said.