Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust ... push your butt back, and bend at the waist, lowering until your arms can grasp the bar. Squeeze your glutes and make sure ...

Bend arms at the elbow ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly.

Once you’ve learned and mastered the ideas in these licks, it would be a good exercise to challenge ... When the bar is pulled fully back, the C# and the F# bend up to, respectively, E and ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...