After recovering from knee replacement surgery, a doctor or physical therapist may recommend 20–30 minutes of exercise a day. They may also combine this with a recommendation to walk for 30 ...

If you've had knee replacement surgery, exercising again can be painful and dangerous. Here are the top 4 exercises to include in your workouts. ... Exercise #1: Stationary bike and elliptical ...

Exercise after knee replacement: Why a modified workout may make sense. ... As for getting back on that mountain bike: “I can’t wait,” he says. Advertisement. Advertisement.

Getting a total knee or hip replacement? A sensible exercise plan before surgery may help you recover after it. ... patients exercised in a gym on recumbent stationary bikes or elliptical machines.

Saying no to total knee replacement ... More people than ever are turning to exercises that may help to repair it ... runs around with his young kids, climbs stairs and bikes up to 60 miles (96 ...

Knee replacement doesn’t mean quitting exercise — in fact, doctors encourage physical activity. But it might mean switching to something that involves less “pounding” or adapting … ...