Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And if it is, how should they start exercising?

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

What is Zone 2 training? In the world of exercise science, there are five heart rate zones. They are meant to help individuals measure progress, achieve specific fitness goals and get the most out ...

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.