It’s also important to manage your sitting and standing positions. Allowing your shoulders to relax and pulling back slightly can help with rounding or a hunched-over stance. Exercises that help ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Perform each exercise for 45 seconds with 10 seconds rest between movements: Kneeling to half-kneeling transitions build unilateral strength and balance. From kneeling position, step one foot ...