Expert tips for exercising as a family in 2025, from workouts to games. ... When kids feel like exercise is something they have to do, it loses all its appeal,” says Sharman.

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Getting kids' energy out can feel daunting, but it's easier with kids' exercise YouTube channels. Try a movement video for kids to take a brain break.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself.

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while ...

Here are some expert tips and dynamic kids exercise videos to help shift things into high gear. Pepped-up play for younger kids. Scheduling time for movement can help anchor your child’s day, ...

It turns out a "Happy Meal" for the kids may be a pretty good option. According to new research from The American Academy of Pediatrics, you just have to make sure there's a smiley face or a ...

Having a healthy diet and exercise plan will help kids learn as they start back to school. Skip to content. ... 6 nutrition and exercise tips for children and… Share this: ...

If you want to remain healthy for your kids and see them grow and thrive in life, the best time to start is now.— Juan Cardenas Rosales, M.D., Internal Medicine, Mayo Clinic, Jacksonville ...