When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Neuroscientist and blogger Anne-Laure Le Cunff echoes that approach in her prescription to avoid ChatGPT rotting your brain: ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

Unlike simple, repetitive exercises like running on a treadmill, jumping rope constantly engages your brain in problem-solving and adaptation.

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about ...

Incorporate these exercises to your routine today to boost your dopamine levels naturally A "dopamine workout" refers to ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Stress can play a major role in the onset of migraine too, including the rapid drop in stress hormones that occurs after a ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...