How exactly does exercise help mental health? Physical activity stimulates the release of endorphins, commonly referred to as “feel-good” hormones.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Despite the proven mental health benefits of exercise, the conversation around utilizing physical activity as an Rx of sorts is a tricky one, experts agree.

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

From Davina McCall to Adele and Michelle Keegan, WH shares what 13 celebs have said about using exercise to manage stress and anxiety.

Stanford students share how exercising at the gym changed their personal life and offer advice for others interested in gym and exercise.

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

You may not like to exercise, but moving your body can help reduce anxiety, stress and symptoms of depression. Here’s how to use exercise to tap into joy and hope.

Exercise, including an activity such as swimming, plays a key role in maintaining physical health, but is also beneficial to mental health.

Incorporating regular exercise into the daily routines of nursing home residents can significantly contribute to their mental health and overall well-being.