YouGov polled 1,000 Americans about their goals for 2024, and unsurprisingly, more exercise, a better diet and improved mental health were at the top of the list. Still, nearly 60% of workers are ...

I’ve put together nutrition tips and weekly meal plans to help you eat like an athlete to reach your peak fitness potential. Before we get into the week 1 meal plan , here’s more about what it ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

Healthy nutrition and fitness tips to kick off 2023 Wellness Consultant Allie Henderson says to avoid the fads, stick to the basics and make a plan. To stream KGW on your phone, you need the KGW app.

Many of us have ideas on the best way to diet, sleep and exercise that experts say don’t pass the sniff test. See if your belief is one of them.

Local experts offer their suggestions for maintaining your exercise and nutrition goals during the busy holiday season. ... 10 tips for holiday good health and good food. Steve Dorfman.

27 Natural Health and Nutrition Tips That Are Evidence-Based Medically reviewed by Amy Richter, RD — Written by Kris Gunnars, BSc — Updated on May 22, 2023 Sodas ...