Advanced exercisers who want to master more difficult progressions can also do so with, you guessed it, a chair. "Chair exercises allow you to build strength in your upper body, lower body, and ...

Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a week, but more often is welcome.

Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow. Plant your feet on the floor as wide as your hips and place your hands on your knees.

If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program. Skip to main content ...

This simple exercise is discreet and requires little effort – you could even do it during a work meeting. Start by sitting up straight in your chair. Then, lift one leg slightly above the ground ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...

Learn how to do a chair dip and find out the muscles it works. We include modifications to this exercise if you want to make it easier, harder, or if you're pregnant. Alternative exercises that ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...