Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow. Plant your feet on the floor as wide as your hips and place your hands on your knees.

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

5 Low-Lift Exercises You Can Do To Reduce Your Stress ... Seated Spinal Twist: Sit upright in a chair with your back straight, your feet flat on the floor, and your chest pointed out.

If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program. Skip to main content ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...

This simple exercise is discreet and requires little effort – you could even do it during a work meeting. Start by sitting up straight in your chair. Then, lift one leg slightly above the ground ...

Learn how to do a chair dip and find out the muscles it works. We include modifications to this exercise if you want to make it easier, harder, or if you're pregnant. Alternative exercises that ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

By getting creative, you can get the exercise you need at home not only to boost your physical health but also to increase the feel-good brain chemicals serotonin, dopamine and noradrenaline to ...

Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...