10 types of exercise to try with arthritis of the knee Medically reviewed by Danielle Hildreth, RN, CPT — Written by Valencia Higuera — Updated on June 16, 2025 Hip abduction ...

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub ...

Knee arthritis is common, and it typically has a slow onset. Several factors are associated with osteoarthritis of the knee , including increased age, previous occupation or activity level and a ...

When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles with a 5-minute walk first. For your knee: Hamstring stretch. Lie on your back with both legs straight out.

Exercise is a noninvasive and healthy way to treat minor knee pain caused by overuse, arthritis, or other causes. Knee-strengthening exercises are an effective way to help prevent injury and keep ...

Knee braces and water-based exercise appear to be two of the most effective ways to ease the pain and stiffness caused by knee osteoarthritis. That is according to a review of 12 non-drug therapies, ...

More information: Bedru J. Abafita et al, Yoga or Strengthening Exercise for Knee Osteoarthritis, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698.

People with knee osteoarthritis and symptoms for less than 1 year benefit more from exercise therapy than those with longer symptom duration, especially when long-term outcomes are considered ...

Knee osteoarthritis occurs when the cartilage in your knee joint wears away. When this happens, the bones in your knees will rub against each other, causing pain, swelling, and stiffness. There is ...

On a 100-point scale, exercise for knee arthritis improved: Pain by 8.7 to 13.1 points. Physical function by 9.7 to 12.5 points. Quality of life by 4.2 to 6.1 points.

Running with knee arthritis is possible. Here’s how to stay on the road and four exercises that will help strengthen your leg muscles to reduce symptoms.

Knee soreness affects 25% of adults and up to 60% of older age groups.It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...