Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Other populations at higher risk for rotator cuff injuries include those over 40 and athletes. Rotator cuff injuries are diagnosed by examining the shoulder and checking arm and shoulder strength.

Percutaneous orthobiologic treatment may be an effective alternative to home exercise therapy for treatment of rotator cuff tears, according to results published in BMC Musculoskeletal Disorders ...

Rehabilitation for rotator cuff injuries can be the most important phase of the healing process. Rehabilitation will begin with exercises designed to strengthen the rotator cuff and increase total ...

Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff. Relevance: There is ...

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

Injuries to the rotator cuff can occur in a fall onto an outstretched arm, as happened in your case. This can damage not only the tendons, but also may bruise or tear the muscle.