These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Runners test cross-training theory to prepare for marathons

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Is skipping better than running? Which to choose for cardio, fat loss and strength

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

These muscles are vital for running – but only 9% of Brits actually train them

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...
Rolling Out

10 exercises that torch calories faster than running

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...
Prevention

Is Running Bad for Your Knees? A Doctor and Exercise Physiologist Explain

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...