New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

The apps serve as both a personal diary and a tight-knit social network that some users prefer over larger sites networks that they believe have grown toxic.

THAT’S EXPECTED SOMETIME THIS SUMMER. WE HAVE TWO MORE DAYS OF OUR HEALTH SERIES WE’VE BEEN TALKING ABOUT THIS MORNING. WE’RE TALKING ABOUT THOSE EXERCISE APPS. THERE HAS BEEN A HUGE SURGE SINCE THE ...