Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Repeat, making sure to finish as a floaty feather in a relaxed state. This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils ...