So, the next time you’re asked, “How are you?" think twice before you mindlessly respond, “I’m fine." Instead, think about revealing part of your interior by expressing how you really feel.

Knowing how to express feelings tactfully is therefore vital if you want to feel close to people and to sustain your relationships. Sharing positive feelings solidifies relationships.

Feelings are emotional responses to internal or external events. From joy and love to sadness, fear, anger, and frustration, they encompass a wide range of experiences. While emotions are more ...

Before expressing your feelings, needs, or viewpoints, take a moment to pause. Blurting out something in a reactive state might lead to damage and regret. Instead, ...