Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

ELM GROVE, Wis (CBS 58) -- For the last few years, Pure Barre in Elm Grove has hosted a pop-up workout in The Corners of Brookfield's Market Square. It's a free class to introduce people to Barre.

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

This lower body barre workout delivers shakey legs and fun in just 15 minutes—and you don't need any equipment to get started. 1. Shakeouts: Jump from one side of your mat to the other with bent knees ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...