F45 is a fitness program that focuses on cardio, resistance-based strength training, or a hybrid of both. The sessions last 45 minutes and are done in a group setting at studios around the country.

Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and results-driven, is gearing ...

The F45 Training chain of group workout studios, two years following its first U.S. brand campaign, today launches its largest campaign yet: a global effort with the direct title of “This is F45 ...

New York, NY, March 16, 2026 (GLOBE NEWSWIRE) -- F45 Training, a global leader in functional group fitness, today announced the launch of F45 PEAK500 – a 30-minute hybrid, standardized performance ...

Colleen Murphy is a senior editor at HEALTH. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

F45 cardio sessions include explosive exercises like the box jump. F45—it's the fitness program you've been seeing all over social media or that your friend keeps trying to get you to join. Here's ...