Once you can do continuous jumps, learn to shuffle your feeet side to side; then time yourself. When you can do a few two- or three-minute rounds, resting 30 to 60 seconds in between, that's great ...

The death of a boxer shortly after he took part in a "white collar" match was partly a result of a fat burning drug he had taken, an inquest concluded. Lance Ferguson-Prayogg, 32, collapsed after ...

This just in: You don’t have to have the body of a Greek god, with ostrich-egg biceps, six-pack abs, and oaken legs, to be a special athlete. Andy Ruiz, Jr., heavyweight champ, is proof.

Boxers also often look to gradually cut weight the closer they are to a fight in order to hit the target for their weight class. Interestingly, Tommy's breakfast has 36.3g of fat.

Teller shared that he weighed 188 pounds with 19% body fat when he first met with Younger. “I was in funny friend shape,” he quipped. ” I lost, over eight months, 20 pounds” and went ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp. The undefeated professional boxer, who boasts 10 victories from as ...