you can still enjoy fish, beef, pork, and poultry by choosing low-fat meats and making them part of an overall balanced diet. There are four types of dietary fat: saturated, polyunsaturated ...

In response, store shelves are now lined with fat-free potato chips, luncheon meats, and cookies ... your diet by eating more cold-water marine fish, such as salmon and mackerel, as well as ...

The meats highest in fat are streaky bacon, which has 8g of fat and 7.1g of protein per 100kcals, and pork sausages, which have 7.5g of fat and 4.9g of protein. If we include fish in these figures ...