Keto Peanut Butter Bread batter in the loaf pan before being baked. Erica Chayes Wida After 25 minutes in the oven at 350 degrees, the flat, shiny batter rose up and looked like proper bread.

A registered dietitian explains what to eat and skip at Panera Bread if you're on the keto diet, ... Nutrition info (with the bread): 470 calories, 16 g total fat, 50 g total carbs, 3 g fiber, ...

You used to make a beeline to Panera Bread at lunchtime for the broccoli cheddar mac and cheese bread bowl. Now that you’re on the keto diet, your go-to order will need some major adjustments.

Just because a bread says it’s keto doesn’t mean it’s good for you. The best ones use mostly whole ingredients. How much you can expect to spend on keto bread on Amazon. Keto bread is not cheap.

Keto followers also say that even with cutting carbohydrates to the equivalent of one slice of white bread per day, as the diet calls for, opportunities for delicious meals abound. MORE: Going 'keto'?

Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...

Panera Bread. Nutrition information: 240 calories, 8g fat, 27g carbs, 15g protein, 17g sugar, 2g fiber Make it keto: Ask for the granola on the side and no honey You may have thought the steel-cut ...