A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying it for a week, the results were astonishing: increased flexibility, less ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

Hearing your back crack and pop can be alarming the first time around, as the sounds can make you feel as though you are doing damage to your spine. However, understanding where this noise comes ...

You may feel a gentle stretch in your back if you have been experiencing kyphosis for a while. This position involves a natural, relaxed curve of the spine instead of an extreme curve.

New data reveal that how you hold your spine can re-wire confidence hormones, sharpen focus, and boost mood—no pep-talk ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

If your back hurts on the regular, you’re not alone. A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left untreated, those aches ...

And while the most common place to feel pain is the lower back, that pain can be caused by a lack of mobility in the upper spine. Your upper, or thoracic, spine absorbs stress and distributes it ...

Discover effective desk exercises that prevent back pain during long ... hinge forward slightly from your hips while maintaining a straight spine. You should feel a stretch in your right hip and ...