Watch the blade glide through layers of colored soap with such satisfying precision, it’s almost hypnotic. This SOAP Slice ASMR video features ultra-close shots of soap bars being sliced into thin, ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying it for a week, the results were astonishing: increased flexibility, less ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

Cracking your back can offer relief but can be dangerous if done incorrectly. Our simple guidelines will show you how to properly and safely crack your back.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain.

New data reveal that how you hold your spine can re-wire confidence hormones, sharpen focus, and boost mood—no pep-talk ...

Spine aims to recreate the feeling of being inside your very own "gun-fu" movie, tapping into the popularity of John Wick.

When you’ve been knocked down by life, you might notice your back muscles are tense, your stomach is churning, or your body generally feels heavy.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection ...

(Image credit: Getty Images) Are soft mattresses bad for your back? When it comes to choosing the best mattress for back pain, a soft mattress wouldn’t be the immediate choice.