You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

Highs in the lower to middle 80s. Lows in the lower 60s Wednesday night. Thursday: Partly sunny with a chance for scattered showers and isolated storms. Highs in the lower to middle 80s.