Fiber is something that most of us get far too little of. ... Designing gel coatings for oral soft perception of fiber particles, Food Hydrocolloids (2024). DOI: 10.1016/j.foodhyd.2024.110366.

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For example, fiber helps prevent cardiovascular diseases, diabetes, and colon cancer. In fact, a lack of fiber intake leads to roughly 1 million deaths annually. "If we don't like it, we don't eat it.