All fiber content quantities courtesy of the United States Department of Agriculture.. The 11 Best High-Fiber Foods for Kids. And Wait—There’s a *Huge* Giveaway. 1. Strawberries. And Wait ...

Meat lovers can't say their protein sources have 6 grams of fiber like chickpeas. Why is that fiber important? Chickpeas are a great source of soluble fiber that can help lower your cholesterol.

Project Eaden, a Berlin-based food technology company, believes it has cracked the code for producing whole cuts of plant-based meat alternatives using a proprietary fiber spinning technology ...

Citrus fiber in plant-based meats. Another big growth opportunity for Citri-Fi is in plant-based meat, where it can be used in combination with ingredients such as agar, ...

Because of that, experts recommend getting as much of your daily fiber requirement — usually no less than 21 to 38 grams per day, depending on your age and sex — as possible from fiber-rich foods.