Not all fish are created equal, and one of the types you've probably heard a lot about is tilapia. It's definitely not one of ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

When it comes to grocery shopping—or dining out for that matter—you likely have a few conscious habits. You might buy seasonal, locally grown produce or look for grass-fed or pasture-raised meat, eggs ...

Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits. Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and ...

Some tasty saltwater fish carry a toxin that you may never have heard of. And a recent study found that more people in Florida may be getting sick from eating fish contaminated with the toxin than ...