For Samantha Thomas, a 24-year-old forensic technician in Largo, Florida, self-defense offered a new challenge to her tired gym routine. After stumbling upon C.O.B.R.A. Fit-- a 10-week course in ...

Defense in Heels is a women's self-defense program that teaches real-life tactics to protect oneself in an attack, such as ...

UPPER EAST SIDE — Women at Asphalt Green on the Upper East Side are getting fit and learning self defense moves that could save their lives. “Women’s Self Defense & Fitness” is a new class ...

Discover Ivanka Trump, 43, daughter of Donald Trump fitness routine. Learn how she stays in shape with her workout routine, including jiu-jitsu, outdoor sports and strength training.

WEBVTT JENNIFER: WELCOME BACK.IT IS TIME FOR 11 FITNESS.THEY ARE JOINING US THISMORNING.SHE HAS BROUGHT SENA.YOU HAVE A MIXED MARTIALARTS INSTRUCTOR.YOU ARE GOING TO TALKABOUT SELF-DEFENSE.THIS IS ...

Fighting Fit Fitness Club offers boxing lessons to keep you fit and strengthen your self-defense skills. Skip to content. WAFB Podcasts. Gulf Coast Sports & Entertainment Network.

9Round offers women’s only self defense classes led by Curtis Horner, who has been learning self-defense his whole life through Kempo Karate and Ju-Jitsu. Horner is a 3rd degree black belt in ...