It’s simply a way of eating that emphasizes fruits, vegetables, whole grains, and beans—and meat, even red meat, can fit in .

First, eating meat is harder to digest because it’s fattier and has more protein. So, people eating meat for the first time after a while is going to feel full and bloated. But overall ...

It’s also not the healthiest food to eat. Despite increasing ... found that people who ate more than 150 grams (about 5.3 oz.

“The bacteria in your gut is impacted by what you feed it,” she says. “People who eat diets high in meat—especially red meat—tend to have types of gut bacteria that are linked to ...

"Meatfluencers" have taken to TikTok to share their love for the meat-only regime ... nutrients and could be a form of disordered eating. People report benefits for three reasons, PhD researcher ...

The actress went back to eating meat after dinner with Matt Damon Julie Mazziotta is the Senior Sports Editor at PEOPLE ... and kept it up to fit into her slinky Catwoman suit for Dark Knight ...