This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

This 12-move abs workout is done using a kettlebell ... The workout has been put together by fitness trainer DanielPT Fitness, who actually uses a couple of different kettlebells in the workout ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...